The Pop Up Pilates community class. This is the one for everyone.
Improved flexibility, core strength, balance & mental focus are just some of the benefits, whether you are a keen cyclist, runner or new to exercise, Pilates is a game changer, can help to correct imbalances in your posture; lengthen and strengthen muscles and help to improve your performance.
Mum & Son, Dad & Daughter Any family combination 8+ years.
Working out together can transform a family dynamic, similar to adults, exercise outs children in a better mood due to the release of endorphins. Children will carry on their day in a happier frame of mind and feel better about themselves. Exercising together can also help the family bond and teach children useful lessons about working together.
Pop Up Pilates is now holding a MEN ONLY class.
We know that the mention of a Pilates workout can make many men recoil in horror. After all, its for lightweight ladies, celebs and men who babble on about their ‘aura’, isn’t it?
Simply….No! The system was designed ny Joseph Pilates!
60! Of his clients were male.
Hello and welcome to Mummy & Me Pilates. Term Time ONLY.
This Mummy and Me Exercise class is for mums and toddlers doing Pilates together n a 45 minute session.
Bring along a little mat or blanket for you both to relax on and a favourite toy! You might also want to bring something you can snuggle up to with little one at the end of class while we relax…I know… you actually get time to relax!!!
Pop Up Corporate packages are designed to suit each company’s needs.
Whether you work in management or a manual worker, we have repetitive movements, unwittingly adjusting our posture, our bodies simply aren’t designed to withstand hours of sitting at computers or in meetings, which in turn can impact your health and well being long term.
An empty office or room can simply become a studio. Sessions can be corporately funded, participant funded or corporately subsidised.
Whatever your needs or goals Pop Up will design a package for you.
Pop Up Personal Training is a private training session, which can be in your home, workplace or in a community space. It is a masterclass providing one to one instruction, or with a friend, to enable you to master the principles and then join a club or community class.
You may never wish to leave...
I am able to come to you wherever you may be in the city, the first session would be a postural assessment (not as scary as it sounds) and health questionnaire.
We would then progress to a bespoke Pilates class
- tailored to your needs.
Pop Up PT is;
£30..00 per hour 1 to 1
£35 per hour for a maximum of 2 people
Cue hormones, school stresses, life lessons, peer pressure, body and self confidence issues to name a few. Add that to sitting for most of a day, either at school or at home doing homework, telly watching, texting etc, and,while they may engage in an extra school sports, these sports are usually one dimensional.
Meaning: repetitive movements resulting in an imbalance in musculature. Add to that, if your child is a busy child, where do they find the time to find themselves? To find that quiet place within their minds and bodies where they can just be without having to BE anyone? Where they can connect with their essential self?
Sarah goes above and beyond to understand particular needs and expertly tailor exercise programmes around individuals. She makes this very easy for novices like me, but teaches in a way that achieves results very quickly, once she ensures all the important basics are right. She’s incredibly knowledgeable and a joy to exercise (and have occasional fits of giggles) with. My physio at hospital was really impressed with my progress after Sarah’s help. I can’t recommend her highly enough
Excellent classes. Clear instruction and fun. Sarah is very professional and notices immediately if you are struggling when normally you don't. If you are not quite in the right position she quickly and discreetly corrects you where necessary. Classes are great for all levels and you can certainly see and feel the difference once you start going regularly. Would highly recommend
We first met Sarah at KPG and instantly took to her style of teaching, her funny ways, her enthusiasm, her encouragement and her sheer joy in teaching Pilates.
On a personal level I have gained so much more flexibility from Sarah’s classes, losing 2 stone helps, but her drive and zest for Pilates makes you want to try harder, it must be working I have rediscovered my hamstrings, thanks to Sarah!!!!
Great class with excellent instructor.
Sarah's classes are a great mix of hard work and fun. All levels of experience are welcomed from beginners to experienced. She places emphasis on good technique and encourages me to challenge myself.