• Find us on:

With a growing number of elite and professional sportsmen making Pilates part of their training regimes, ‘Real Men Do Pilates’ is an increasingly common subject for […]

Did you know? The inaugural Plymouth International Mens Day Conference will be taking place on 19th November at the New Continetal Hotel in Plymouth The aim […]

Standing. It’s just something you do, right (like breathing)? The truth is, there’s a perfectly aligned and balanced way to stand…and the imbalanced way many of […]

“Your ability to perform athletically can decline with a very small amount of dehydration. “Just losing 2% of your body weight in fluid can decrease performance by […]

You ran, cycled, walked , then Pilates. Such a beautiful setting and almost perfect weather conditions. Here’s a few pictures during the relaxation, can you spot […]



by June 1, 2019

Summertime, and the living is easy.Fish are jumping, and Pilates is in the Park. I can hear you singing…. Can’t wait to see you all, and […]

Pilates In The Park

by May 20, 2019

We have talked about the benefits of Pilates in earlier blog posts, but did you know  how much of a thinker Joseph Pilates was? He may be best […]

Pilates is my passion  and I LOVE sharing it with you. So here I am …sharing the love and glamour of being a Pilates instructor.   […]

We’ve all been there – I’m sure, that moment when your toes claw and you literally want to roll around the floor in agony….. (that might […]