• Find us on:

Learning how to engage your abs can seem tricky at first.  If you’re new to Pilates, when someone mentions to ‘engage your abs’ you might think […]

Homework for Pilates……. As with any new hobby or sport, there seems to be a whole ‘other language’ to learn.  I’m conscious of how intimidating it […]

Tweens & Teens

by January 4, 2019

When did growing up become so complicated?   Cue hormones, school stresses, life lessons, peer pressure, body and self confidence issues to name a few. Add […]

There’s been a lot of research into the benefits of smaller class sizes on the academic performance of schools. Studies have proven that smaller class sizes […]

Just a final note to finish the year on….my it has been a roller coaster. Its been exhausting and exhilarating BUT  it has  enabled me to […]

I love Christmas, family, friends, cosy fires, board games, walks, chocolate, occasional tipple,  a conveyor belt of food….a week of sleep ins……BUT cabin fever will strike! […]

Did you know that Friday 14 December marks the 100 year anniversary of the first time some women were eligible to vote in a General Election? […]

  There have been moments when I’ve considered the above question……sometimes whilst actually in the pub, sometimes prior to visiting. I’ve even on occasion pretended to […]

Celebrate what your body can do, strength and mobility are gifts that don’t last forever.   Celebrate now and maintain for the future.   This hopefully means you […]