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Standing. It’s just something you do, right (like breathing)? The truth is, there’s a perfectly aligned and balanced way to stand…and the imbalanced way many of […]

“Your ability to perform athletically can decline with a very small amount of dehydration. “Just losing 2% of your body weight in fluid can decrease performance by […]

You ran, cycled, walked , then Pilates. Such a beautiful setting and almost perfect weather conditions. Here’s a few pictures during the relaxation, can you spot […]



by June 1, 2019

Summertime, and the living is easy.Fish are jumping, and Pilates is in the Park. I can hear you singing…. Can’t wait to see you all, and […]

We have talked about the benefits of Pilates in earlier blog posts, but did you know  how much of a thinker Joseph Pilates was? He may be best […]

Pilates is my passion  and I LOVE sharing it with you. So here I am …sharing the love and glamour of being a Pilates instructor.   […]

We’ve all been there – I’m sure, that moment when your toes claw and you literally want to roll around the floor in agony….. (that might […]

Learning how to engage your abs can seem tricky at first.  If you’re new to Pilates, when someone mentions to ‘engage your abs’ you might think […]

Homework for Pilates……. As with any new hobby or sport, there seems to be a whole ‘other language’ to learn.  I’m conscious of how intimidating it […]

When did growing up become so complicated?   Cue hormones, school stresses, life lessons, peer pressure, body and self confidence issues to name a few. Add […]