Standing. It’s just something you do, right (like breathing)? The truth is, there’s a perfectly aligned and balanced way to stand…and the imbalanced way many of […]
“Your ability to perform athletically can decline with a very small amount of dehydration. “Just losing 2% of your body weight in fluid can decrease performance by […]
You ran, cycled, walked , then Pilates. Such a beautiful setting and almost perfect weather conditions. Here’s a few pictures during the relaxation, can you spot […]
Summertime, and the living is easy.Fish are jumping, and Pilates is in the Park. I can hear you singing…. Can’t wait to see you all, and […]
We have talked about the benefits of Pilates in earlier blog posts, but did you know how much of a thinker Joseph Pilates was? He may be best […]
Pilates is my passion and I LOVE sharing it with you. So here I am …sharing the love and glamour of being a Pilates instructor. […]
We’ve all been there – I’m sure, that moment when your toes claw and you literally want to roll around the floor in agony….. (that might […]
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Pilates and Other Foreign Languages: How to Engage Your Abs
by Sarah February 12, 2019
Learning how to engage your abs can seem tricky at first. If you’re new to Pilates, when someone mentions to ‘engage your abs’ you might think […]
PilatesHealth
Pilates and Other Foreign Languages: How to Find Neutral Spine
by Sarah January 16, 2019
Homework for Pilates……. As with any new hobby or sport, there seems to be a whole ‘other language’ to learn. I’m conscious of how intimidating it […]
When did growing up become so complicated? Cue hormones, school stresses, life lessons, peer pressure, body and self confidence issues to name a few. Add […]