With a growing number of elite and professional sportsmen making Pilates part of their training regimes, ‘Real Men Do Pilates’ is an increasingly common subject for […]
Did you know? The inaugural Plymouth International Mens Day Conference will be taking place on 19th November at the New Continetal Hotel in Plymouth The aim […]
Standing. It’s just something you do, right (like breathing)? The truth is, there’s a perfectly aligned and balanced way to stand…and the imbalanced way many of […]
“Your ability to perform athletically can decline with a very small amount of dehydration. “Just losing 2% of your body weight in fluid can decrease performance by […]
You ran, cycled, walked , then Pilates. Such a beautiful setting and almost perfect weather conditions. Here’s a few pictures during the relaxation, can you spot […]
Summertime, and the living is easy.Fish are jumping, and Pilates is in the Park. I can hear you singing…. Can’t wait to see you all, and […]
We have talked about the benefits of Pilates in earlier blog posts, but did you know how much of a thinker Joseph Pilates was? He may be best […]
Pilates is my passion and I LOVE sharing it with you. So here I am …sharing the love and glamour of being a Pilates instructor. […]
We’ve all been there – I’m sure, that moment when your toes claw and you literally want to roll around the floor in agony….. (that might […]
by Sarah February 12, 2019
Learning how to engage your abs can seem tricky at first. If you’re new to Pilates, when someone mentions to ‘engage your abs’ you might think […]