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Here’s a great TED talk on breathing…….. lets try it.    Will be SWAT Pilates…now you have to watch it.      

Pilates Gear

It’s a Wrap!!!!

by October 30, 2018

  Do not stress…buying gifts for the Pilates fan in your life is simple!   All things Pilates……… leggings, socks, mats, browse our online shop for […]

  8 Signs You’re a Pilates Groupie   PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): a term of pride and positive group identity.   A […]

  It’s a workout without props. (I told you)! This is where I encourage everyone to start class …… as you…no gimmicks…no gadgets….just you, in clothes […]