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Learning how to engage your abs can seem tricky at first.  If you’re new to Pilates, when someone mentions to ‘engage your abs’ you might think […]

Homework for Pilates……. As with any new hobby or sport, there seems to be a whole ‘other language’ to learn.  I’m conscious of how intimidating it […]

Here’s a great TED talk on breathing…….. lets try it.    Will be SWAT Pilates…now you have to watch it.